How to Adapt Your Training and Nutrition with Your Horse During Your Menstrual Cycle

Nika Vorster

Published on: 20/10/2025

Many riders see their menstrual cycle as a barrier. But what if it was actually a rhythm you could train with? Recent research shows that women may perform better cognitively during menstruation, despite feeling their worst. By aligning your training and nutrition with your cycle, you can reduce symptoms, improve focus, and bring consistency to your riding.