Stuck in My Head, Saved by My Nervous System

Nika Vorster

Published on: 10/06/2025

This week hit differently. I found myself staring into space, jaw clenched, mind racing. You know that feeling when you’re aware you’re spiralling but can’t seem to get out of your own way? That was me. In beautiful Bali, surrounded by sunshine and paradise, but mentally stuck in a loop.