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The Real You Is Waiting!
The Real You Is Waiting!
Rebalance your Hormones, Thrive don’t Survive.
Let’s Take Care of YOU
Women's Online Health Coach
Are you struggling with low energy, anxiety, poor sleep, or weight issues?
Your hormones might be affecting you more than you realize. In today’s busy world, prioritizing health can be challenging. But you don’t have to go through it alone. I help time-poor, busy women like you navigate their wellness journey efficiently.
My straightforward approach ensures you can take control of your health and feel your best, for yourself and those you care about.
Hey, I'm Nika.
I help busy women prioritize their health so they can excel in their daily lives.
I help busy women prioritize their health so they can excel in their daily lives.
I’ve always valued my health, but I once thought that painful periods and bleeding through products was 'normal.' When I hit my 30s, I noticed significant changes—gaining fat despite following health advice on calorie deficits and regular gym visits. My hormones were unbalanced.
Through my own wellness journey, I discovered the power of daily choices in transforming my body’s function. This sparked a lifelong learning journey about health. After studying at the College of Naturopathic Medicine, I became a health coach to help other women trust and achieve their health goals naturally.
Wellbeing doesn't have to be complicated.
You can significantly improve your health with simple, sustainable swaps.
The abundance of health advice can be overwhelming, but I help cut through the noise.
My collaborative approach offers accountability and support to guide your body into a natural healing state.
Creating Lasting Change
I employ a science-backed approach uniquely tailored to your individual needs.
Since our bodies respond differently, I utilize versatile methods to make the healing journey accessible to everyone.
Throughout our time together, you’ll feel supported, understood, and valued.
Once you feel aligned in both mind and body, making healthier daily choices becomes second nature.
It’s an honour to support my clients in reaching their unique health goals.
What We Offer
Elevated Female Wellness Program
A 6-week self-directed course with LIVE weekly calls focusing on the A-List of information and facts personalised, giving you clarity, a plan of action and ultimately saving you time.
Time is a non renewable resource, therefore each lesson in this course is designed to give you instant and LONG TERM results. I don't believe in quick fixes and value honest, communication with science backed strategies to get you living each day with energy and purpose.
Work with Nika
Your time is now.
When your mind and body are coherent, making healthier daily choices becomes second nature.
We find immense joy in empowering my clients to achieve their distinctive health goals.
Witnessing their transformation is truly rewarding, and we’re committed to providing unwavering support and personalized guidance throughout their journey.
TESTIMONIALS
Client
Clients
Testimonials
Janet Leach
I decided to join Nika’s 6 week course because I was becoming increasingly overwhelmed with the huge amount of information out there on what constitutes healthy nutrition and ways to lose weight. Over the 6 weeks I have learned so much about nutrition and I’m much more confident about the food choices I make. Nika is visible, supportive and invested and at the end of the 6 weeks I have lost weight, inches and no longer feel bloated. I love the fact that this is not a quick fix and it’s not a diet, it’s a personalised, easily adaptable way of eating healthily for life. With the added bonus of guidance on how to get the most out of movement and mind matters this has been amazing xx
Tracey Stevens
I have done a few different diets over the years, but nothing ever stuck, and I was never truly happy. This time, I wanted to try a new approach, as I've aged I have found food intolerance creeping in, so this program seemed to be just what I was looking for. A cleaner, non processed way of eating with mental, physical health included and specifically targeted for my age, too. The simple form the course takes allows you to process each module without being bombarded with too much information all at once. I have not only lost weight and inches but feel lighter less bloated and with more energy. I still have a long way to go but with Nika's continuing help I'm sure life will only get better for me from now on.
Charlotte Chapman
I would recommend this fabulous course to anyone who has struggled with their female hormones causing difficulty in weight loss, lack of energy and brain fog. Each week is a bite size lesson on topics that give you an easy to follow guide to how to change. The topics are well researched with a lesson at the end to allow you to implement into your life. The topics covered are food, movement, your mind and outside factors bringing these all together to give you a fabulous new out look on life. The course brings together like minded women with a group chat we can all participate in. I have absolutely loved this course, learned a lot about food, movement and about myself. This will be something I will always use to work on myself for a much improved lifestyle.
Frequently Asked Questions
Who can join True Self Mastery classes?
Our classes are open to all women who are interested in personal development and enhancing their well-being. No prior experience is necessary.
What types of classes do you offer?
We offer a variety of classes, including mindfulness meditation, yoga, self-care workshops, and empowerment seminars.
How do I sign up for a class?
You can sign up for classes through our website. Simply browse our class schedule, select the class you're interested in, and complete the registration process online.
How long are the classes?
Class lengths vary, but most sessions are between 60 to 90 minutes. Check the specific class details on our website for exact timings.
Can I attend a class online?
Yes, we offer both in-person and online classes to accommodate different preferences and schedules. Online class details and login information will be provided upon registration.
What is the cost of the classes?
Class fees vary depending on the type and duration of the class. Please visit our website for detailed pricing information.
Is there a membership option?
Yes, we offer membership packages that provide discounted rates on classes and workshops. Membership details and benefits are available on our website.
What if I need to cancel a class?
We understand that plans change. Please refer to our cancellation policy on the website for details on how to reschedule or cancel your class.
